Marathon du mans - circuit des 24 heures du Mans

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florent — 2010-06-21T22:19:38Z

Vérifiez que vous faites bien parti de la liste des inscrits :

-> je recherche sur la liste du marathon

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Se préparer pour le Marathon

florent — 2010-06-08T05:25:01Z

Se préparer au 1er Marathon du Mans 2010 par Dominique Chauvelier

Je suis le Coach Running Adidas dans le cadre de votre préparation au prochain Marathon du Mans du 3 octobre. Je vous prie de trouver ci-dessous quelques conseils ainsi qu'un plan d'entraînement pour aborder ce marathon dans les meilleures conditions possibles. Ces conseils s'adressent à des personnes capable de courir une heure sans aucun problème particulier (je ne parle pas de vitesse)… un adepte du jogging quoi !

Cependant avant de parler de plan de préparation à un marathon, il serait bon d'établir une première check-list des données de départ :

- VOTRE POIDS. Se peser régulièrement car pour la plupart des débutants quelques kilos en moins (2 à 3 kg) se répercuteront sur votre progression d'où l'importance d'un minimum de notion de diététique. Il vous suffira de changer quelques habitudes alimentaires et de privilégier les sucres lents (votre carburant : pâtes, riz). Autres exemples : le yaourt à la place du fromage gras, éviter sauces et pâtisseries avec crème (plutôt des fruits), diminuer les apéros, alcool divers, et buvez beaucoup d'eau (2 à 3 L/jour) … des principes de base qui ne vous empêcheront pas de faire parfois un bon repas entre amis , vous l'apprécierez d'autant plus !

- VOTRE VIE PROFESSIONNELLE ET FAMILIALE. Combien de fois puis-je m'entraîner sans perturber mon environnement ? le minimum "syndical" pour aborder un marathon sera de 3 fois par semaine et 4 l'idéal sur une période plus intense. Une organisation personnelle de votre agenda vous permettra une régularité dans l'entraînement qui vous sera profitable.

- L'ENTRAINEMENT. Le principe est simple :

Un footing court lent et facile de (45' à 1h)
Un footing avec fractionné et allure rapide (1h)
Une longue sortie (1h30 à 2h15')

- L'OBJECTIF sera

de terminer le marathon
dans le meilleur état physique possible
accessoirement, de vous fixer un objectif chronométrique : 3h30, 4h, 4h30'…..

L'ENTRAINEMENT

Vous trouverez ci-dessous un plan d'entraînement à raison de 3 séances hebdomadaires (4 si jour férié et plus si congés) soit :

 Une séance courte de résistance (appelé VMA) et de technique par l'allongement de la foulée. Exemple : après 30' de footing facile, faire 10 accélérations de 30 secondes à 90% de son maximum, soit sur un stade soit entre 2 arbres, 2 lampadaires… la récupération sera identique ou inférieure au temps de l'effort ( ici 30'' de marche et de trot lent)

Résumé d'une séance : 30' footing facile + 10 x 30'' vite mais pas à fond – récupération 30'' trot lent + 10' de footing lent pour terminer (total séance env. 50')

 Une sortie d'1h à 1h15 à 70/75 % de sa fréquence cardiaque maximale (FMC) avec quelques période de 5' à 20' plus rapidement ( 80/85% FCM)

 La longue sortie du dimanche sera progressivement de 1h30' à 2h30' sur la fin pour habituer le corps à l'endurance articulaire (les chocs / micro-traumatismes) pour assurer la distance mais aussi posséder une recharge suffisante en glycogène musculaire afin de terminer dans de bonnes conditions (importance de la diététique, régime à base d'hydrates de carbone : riz, pâtes…)

Rappel :
4h12' au marathon = 10km/h soit 6' au km
4 heures = 10,5 km/h ou 5'40'' au km
3h45' = 11.250 km/h ou 5'20'' au km
3h30' = 12 km/h ou 5' au km

- possibilité de modifier les cases en respectant la progression dans les séances et la récupération entre ces séances.
- Si 4ème entraînement : endurance de 45' à 1h15'

Bravo pour cet objectif, mettez-y tout votre cœur, cette expérience restera un souvenir inoubliable.

Amicalement.
Dominique Chauvelier - 4 fois champion de France de marathon - record perso 2h11'24''

Join the legend of Le Mans...and his marathon

baptiste — 2010-04-16T08:35:37Z

“After around a hundred marathons run throughout the whole world, I now find myself at the final finish….. at Hunaudières! The final race is run, a lap of my life pleasantly run on the circuit of Bugatti. The stamina, the stopwatch, the kilometers, the race is run, the last bend, the last 195 meters, a flying flag, its for me, its for you, for the legend !!!"

Dominique Chauvelier

4 times champion of France

Selectioned for the olympic games in 1992

record 2h11'24''

Communiqué

baptiste — 2010-03-31T14:53:32Z

Cliquez ici pour lire la newsletter

Press contact

baptiste — 2010-03-29T10:09:28Z

For further information concerning the race, the marathon village, the guests etc, please contact us: contact@marathondumans.com

Edito

baptiste — 2010-03-29T10:04:43Z

EDITO OF JEAN-CLAUDE BOULARD, MAYOR OF LE MANS

THE FIRST MARATHON OF LE MANS

Le Mans, a sporting Mark

Through sports, excellently expressed by Le Mans, with numerous high quality spectacles. The world of athletics traditionally finds its place in the cross country run organized at l'Arche de la nature, or the10km and semi marathon race organized by the town on Ascension Day

The most important moments of the sporting calendar .These moments on the calendar now see the arrival of a new sporting event , the mythical distance of Olympic athletism, a marathon organized on the world famous 24hour circuit of le Mans ..

I rejoice in the fact that in Le Mans we can discover the sports, football, basketball, automobile racing and motorbike racing at its highest level..

I really hope for great success in the initiative which contributes to consolidating the sport, the mark of Le Mans.

Jean-Claude BOULARD

Maire of Le Mans

Press release

baptiste — 2010-03-29T09:40:28Z

Enter into the Legend of Mans

MARATHON of LE MANS

3 October 2010

Circuit of 24 Hours of Le Mans

A First, on the legendary circuit

THE 3 OCTOBER, will certainly be special ,because the competitors will be part of the first

Marathon du Mans leaving from the stands of the mythical circuit of 24 Hours du Mans. The Marathon du Mans, is a big loop of the circuit including a trip on the BUGATTI circuit which receives the pilots every year for the Grand prix de France Motos.

Enter into the legend of Le Mans

From Jacky ICKX to Henri PESCAROLO, from Mario Andretti to Tom KRISTENSEN or STEVE MAC QUEEN, also including Sébastien Bourdais, The most famous pilots in the world have raced here on this magical circuit. Join the circle of champions who can say ' IVE DONE IT'!!!!!

First Marathon of Le Mans

It's the first time that the town of Le Mans and its famous 24hour circuit, the home of endurance races and the magical '24hours of Le Mans race' since 1923 will receive a marathon. The Porsche, bend, Indianapolis straight, the Hunaudières, the Dunlop bend, so many special places giving us goose pimples. 3000 competitors are expected for this 'first'. 2 000 marathons are organized every year in the world. Every big town has its own marathon...and now Le Mans…

The Marathon, stamina sport

The Marathon has always been represented as a symbolic race, illustration of pain and suffering. The best runners capable of swallowing it up in just a little over 2 hours. And the millions of apprentice Philippidès (the soldier that announced to Athens the victory of the greeks over the invaders, running about 42 kilometers before diving, harassed by his voyage) hurting their calf muscles for the simple pleasure of becoming a « FINISHER ».
Their quest to complete the mythical 42,195 kilometers, a circuit imposed in1904, by the English, which corresponded to the distance between Windsor castle and the Olympic Stadium of White City.

Since then, the marathon has stayed unique with no comparisons thanks to the mythical champions where normal people can have the chance to participate with the best in the world. And you,,, are you ready for the adventure ??

The Sarthe, land of runners

Region rich in races, and exploits of Dominique Chauvelier, of Mohammed Serbouti, of Christelle Daunay, yet again another top level runner will inscribe his name in the victory of this marathon.

Two exceptional patrons, Sébastien Bourdais, first pilot in history to win Champ Car 4 times in a row, and Dominique Chauvelier, quadruple French marathon champion will both be present at this marathon. Two exceptional patrons to this race, kings of their discipline, will share with the participants, the joy of this stamina sport.

The mythical circuit

The race will take place on the mythical 24hours of Le Mans circuit, with its exceptional surface. On the program, a big loop on the race circuit, following onto the famous Bugatti circuit. The circuit has no major difficulties.

Everyone has their own race! All the day is dedicated to running

On Sunday 3 October, as well as the Marathon du Mans, Phillipidès has organized a Pi Marathon, relays of 3 (3 times14km).

Village expositions, pasta party, concerts, entertainment on the circuit, catering, enjoy the party!

A marathon organized by Philippidès.

For more than 10 years now, Tony MOGIS and his team have been specialized in massed sporting events; The image of the 24 hour Roller blade race which reunites around 15 000 competitors. Managing to concoct very special races on this very special circuit.
So, if you are only going to do one marathon per year ,or maybe one marathon in your lifetime , why not make it this one !let Le Mans be the place of your exploits !

And you will ENTER INTO THE LEGEND …. and will be able to say I DID IT !

Infos

www.marathondumans.com

Organization

Association « PHILIPPIDES & CO »
Contact: Tony MOGIS
contact@marathondumans.co

Slide of the circuit

baptiste — 2010-03-24T13:40:46Z

- Compléments / exclu_zoom_home

Visit the city of Le Mans

baptiste — 2010-03-24T13:18:41Z

Le Mans: A legendary race track

baptiste — 2010-03-24T11:10:45Z

24 Hours of Le Mans story

24 Hours of Le Mans were born in 1923. Thanks to its extraordinary longevity, the event knew how to protect its identity and became mythical with the 500 miles from Indianapolis and Grand Prix of Monaco. Nevertheless, its long story did not pass by as a long quiet river...

Everything began in October, 1922 with a simple conversation in the very chic paths of the car show. Under the impressive dome of the Grand Palais, George Durand (General Secretary of the Automobile western Club), Charles Faroux (eminent writer of the newspaper The Automobile) and Émile Coquille (director of the company society of wheels Rudge-Whitworth) comes to an agreement to launch The "Grand Prix of Endurance of 24 hours". In a few months, the project is refined, the regulations and date were fixed whereas the circuit chose is the one which has already welcomed the GP of the ACF in 1921. Organized on May 26th and 27th, 1923, the GP of Endurance attracts 17 manufacturers (among whom 15 French) for a total of 33 engaged. The first edition took place in terrible conditions. Chenard and Walcker win but this edition turns into the wreck. On the technical plan, the success is total with 30 classified cars but the pouring rain made the audience run away. It's from 1926 that the event takes a real popular dimension.

They made the legend of Le Mans

Jacky ICKX
Steve MC QUEEN
Paul NEWMAN
Henri PESCAROLO